Checklists

Below are a set of checklists to help you determine what to wear and carry with you during the event. But remember that every walker is different — it’s strongly recommended that you find what works for you during training.

What to wear

If it’s hot:

• Quick-dry shorts, shirt and underwear to move moisture away from your skin
• Tights/leggings or compression garments in short or ¾ length to reduce muscle fatigue and chafing
• Breathable, comfortable, moisture-wicking socks
• Thin liner socks to go under the thicker sock to help prevent blisters (optional)
• Hat or cap
• Sunglasses
• Trail-running shoes or lightweight boots

If it’s cold:

• Quick-dry long pants, shirt and underwear
• Tights/leggings or compression garments in ¾ or full length
• Thermal top and pants
• Lightweight wind-proof and/or insulated jacket
• Thin (liner) gloves
• Toque

If it’s wet:

• Waterproof rain jacket with hood
• Waterproof over-pants
• Waterproof shoes or lightweight boots

What to carry with you

• 15-25 litre daypack
• Water containers totaling 2-3 litre capacity. A two or three litre water bladder with drinking tube is recommended as it allows for more frequent and hands-free drinking
• Walking poles; either one or a pair. One pole for more balance or a pair for more body drive and reduced leg fatigue
• Anti-chafing lotion. Healed Skin Protect, Body Glide or similar is recommended
• Personal identification and some money for emergencies and purchasing food along the trail
• Event Map Book and protective pouch
• Dry (waterproof) bag or plastic bags to keep clothes dry and/or to stash wet gear
• Snacks (salty and sweet) and energy food
• Head torch with ample light and good battery life

What to carry amongst the team

• Mobile phone. Two per team, ideally on different networks, as per event rules
• Spare torch batteries (and bulb if required) — at least 1 set per battery type
• Small walker’s repair kit (spare shoelaces, safety pins, string)
• First aid kit containing (as a minimum):
  • compression bandage
  • triangular bandage
  • strapping tape
  • sterile dressings
  • antiseptic wipes
  • selected blister treatments
  • four thermal blankets (one per team member)

Additional first aid supplies must be kept with your support crew. Prescription medication and painkillers are your team’s responsibility.

What your support crew should carry for you

• Spare clothing, including:
  • socks
  • shoes, in case a team member’s main pair causes blisters or gets damaged
  • cold or wet weather gear
  • extra technical clothing
• Very warm jacket and blanket/sleeping bag for relaxing at checkpoints
• Extra first aid gear
• Spare torch, batteries and bulb; spare batteries and bulbs for walkers’ torches
• Small walker’s repair kit (spare shoelaces, safety pins, string)
• Team food supplies:
• Gas stove for heating food and drinks – please follow checkpoint guidelines as to where stoves can and cannot be used
• Crockery and cutlery
• Hot food (carbohydrate-rich)
• Snacks (sweet, salty, filling)
• Fruit (bananas and oranges provide excellent energy)
• Water and electrolyte sport drinks
• Thermos for hot drinks  – hot water available at the checkpoints
• Mobile phones
• Spare towels
• Spare eyeglasses/contact lenses
• Camera and spare batteries
• Something comfy for the walkers to rest on – picnic chairs, picnic rugs, inflatable mats or waterproof travel rugs and blankets
• Washing bowl, water and soap
• Rubbish bags

What your support crew should carry for themselves

• Warm clothes
• Hat and sunglasses
• Food and drinks
• Support Crew Information and Map Book
• Support Crew Vehicle Pass